Nutrition

What is the nutrition?

According to the Puerto Rico Department of Health, nutrition consists of consuming the foods necessary for the proper functioning of the body. Maintaining proper nutrition means consuming foods from different groups and with sufficient vitamin and mineral content. In combination with regular physical activity, healthy eating is essential for the development and proper functioning of our body, as well as for maintaining good physical and mental health.

Nutrition is the process by which our body uses food to keep itself functioning properly and repair damaged areas. To do this, various processes take place, including the absorption, assimilation, and transformation of food, which allow the body to incorporate the nutrients needed for its maintenance, growth, and proper functioning.

The term ‘feeding’ is often used as a synonym for ‘nutrition’, but there are differences that should be taken into account. The most notable is that nutrition is an involuntary process, whereas feeding depends on voluntary and conscious actions when consuming food.

For this reason, we can act on our diet, including healthy foods in the right proportions, to enjoy the proper nutrition of our body.

Nutrition is one of the pillars of health. At all ages, proper nutrition strengthens the immune system, helps prevent illness, and generally promotes good health.